Where women connect, grow and elevate.

Nourish & Network is more than a community. It’s a space for women to slow down, feel supported, and build meaningful connections.

Through wellness, conversation, and community, we’re creating a new way to network. One that feels aligned, inspiring and real.

About Us

Nourish & Network was created to support and connect women in business. We understand how beautiful, yet challenging, it can be to build something of your own. The highs, the doubts, and everything in between. This community is space to connect, share experiences, exchange advice, and grow alongside like-minded women. A space where you feel supported, inspired, and understood. Because building a business shouldn’t feel lonely.

Five women sitting around a small black table outside a café, laughing and enjoying coffee, with a large green bush and building behind them.

Why Join US?

This is more than just networking.

  • Connect with like-minded women in business

  • Share real experiences, advice and insights

  • Build meaningful relationships

  • Feel supported in your journey

  • Be part of exclusive events

We are also planning exclusive events for our community - from intimate catch-ups to wellness experiences designed to help you connect on a deeper level. Along with inspiring workshops, webinars and retreats.

How to Join

Be part of the community

Follow us on instagram to stay up to date with upcoming catch-ups, events, community moments and inspiration.

You can also join our exclusive group chat. A space for daily connection, support , and real conversions with like-minded women.

Two round tables with laptops, glasses of white wine, a smartphone, glasses, a beverage bottle, and a drink with lemon slices on both tables. One table also has a menu and a pink laptop case.
Join Our Exclusive Group Chat

Our Founders

  • A smiling blonde woman with blue eyes wearing a beige blazer, a white top, a silver necklace, and earrings, standing indoors near a green plant with large leaves, with shelves of bottles and a picture in the background.

    Katie

    CO-FOUNDER

    BHSc Qualified Naturopath with a passion for supporting women’s health. She specialises in hormones, gut health and skin wellness.

  • Young woman with long wavy brown hair wearing a white T-shirt standing in a room with gray walls.

    Monika

    CO-FOUNDER

    Qualified Pilates instructor passionate about eduction and helping people move their bodies. Founder of gro.w and nutrition student.

  • A smiling woman with dark hair in a red tank top and red shorts sitting on a chair against a white brick wall, with a tall plant to her left.

    Tahlia

    CO-FOUNDER

    Personal Trainer specialising in empowering women through strength and functional training. Qualified in pre- and post-natal training.

  • "The biggest risk is not taking any risk."

    — Oprah Winfrey, Media Mogul

  • "Done is better than perfect."

    — Sheryl Sandberg, COO of Facebook

  • “It is never too late to be what you might have been.”

    — George Eliot

  • “Every woman’s success should be an inspiration to another. We’re strongest when we cheer each other on.”

    — Serena Williams

Join Our Community Today

Join Us For Sunday Coffee
Join Our Group Chat
Follow Us on Instagram