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PCOS, Hormones & Wellness.

Evidence-based tips on hormone health, self-care rituals, and daily habits - simple steps to feel balanced, energised and in control.

Meet Monika

More Then Just a Event

Galentines - Pilates and Pins

February 8th
Baldivis Sports Complex

I create wellness experiences that bring women together through movement, education and intentional self-care designed to support both body and mind.

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Trending Articles

  • The Alchemy of Healing: A Conversation with Kate on Midwifery, Chinese Medicine, and Holding Space for Women

    The Woman’s Journal

  • The New Food Pyramid: What the Research Says

    Nutrition

  • Wind Down: 5 Stretches Before Bed

    Movement

  • My Top Facials & Aesthetic Procedures for 2026

    Glow Tips

  • The Wholesome Banana Blueberry Oat Muffins

    Recipe

  • Sauna or Cold Plunge First? Here's What Your Body Actually Needs

    Health

  • Sunscreen Shock: How to Protect Your Skin When You Can't Trust the Labels

    Health

  • The Clean Green Morning Smoothie

    Snacks

Each month, we spotlight one woman’s story.

The Woman’s Journal

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Berry Sorbet Berry Sorbet

Cool down this summer with our latest collection. Naturally fruity, refreshing, and perfect served over ice. These blends are designed to balance hormones, calm your mind, and nourish your skin from within.

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TRENDING • Health

Sunscreen Shock: How to Protect Your Skin When You Can't Trust the Labels

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Health + Wellness

Wellness
5 Ways to Get Over Your Fear of Change
5 Ways to Get Over Your Fear of Change
The Truth About Hyper-Independence: When Self-Reliance Becomes Isolation
The Truth About Hyper-Independence: When Self-Reliance Becomes Isolation
How to Manifest the Relationship You Want: A Grounded Approach
How to Manifest the Relationship You Want: A Grounded Approach
Valentine's Day When You're Single: A Guide to Celebrating Yourself
Valentine's Day When You're Single: A Guide to Celebrating Yourself
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Recipes

Lunch
The Summer Sensation Prawn & Watermelon Salad
The Summer Sensation Prawn & Watermelon Salad
The Vibrant Beetroot Nicoise Salad
The Vibrant Beetroot Nicoise Salad
Mediterranean Sweet Potato Patties
Mediterranean Sweet Potato Patties
The Fresh & Vibrant Turkey Mango Salad
The Fresh & Vibrant Turkey Mango Salad
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Fitness

Pilates
The Cardio vs Weights Debate: What Social Media Isn't Telling You
The Cardio vs Weights Debate: What Social Media Isn't Telling You
Wind Down: 5 Stretches Before Bed
Wind Down: 5 Stretches Before Bed
Move More, Stress Less: Your Guide to a Balanced Christmas
Move More, Stress Less: Your Guide to a Balanced Christmas
Beyond the Fitness Hype: What Seven Key Exercise Benefits Actually Deliver
Beyond the Fitness Hype: What Seven Key Exercise Benefits Actually Deliver
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