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Monika Balejko 16/2/26 Monika Balejko 16/2/26 The Cardio vs Weights Debate: What Social Media Isn't Telling You Read More
Monika Balejko 22/12/25 Monika Balejko 22/12/25 Move More, Stress Less: Your Guide to a Balanced Christmas Read More
Monika Balejko 11/6/25 Monika Balejko 11/6/25 Beyond the Fitness Hype: What Seven Key Exercise Benefits Actually Deliver Read More
Monika Balejko 24/5/25 Monika Balejko 24/5/25 Strength Training: The Ultimate Game-Changer for Women's Health Read More
Monika Balejko 9/5/25 Monika Balejko 9/5/25 Gentle But Effective: How Low-Impact Workouts Can Transform Your Body and Hormones Read More
